Outrigger Training

Ink screen-print of ocean waves growing progressively larger, wave after wave

Paddling Stronger with Progressive Overload

Philip Diehl

Paddling progress isn’t about grinding harder — it’s about training smarter. Discover how to use progressive overload to build endurance, speed, and power, one step at a time.

Paddling Stronger with Progressive Overload

Philip Diehl

Paddling progress isn’t about grinding harder — it’s about training smarter. Discover how to use progressive overload to build endurance, speed, and power, one step at a time.