TrainingPeaks Onboarding
Your workouts, delivered straight to your calendar — structured, trackable, and easy to follow.
Start training smarter with the right plan.
Choosing a training plan is the first step toward paddling stronger, faster, and with more confidence on the water. With TrainingPeaks, your workouts are delivered straight to your calendar—structured, trackable, and easy to follow. Every session comes with clear instructions and purpose, so you always know exactly what to do and why you’re doing it.
Your plan. Your goals. One powerful platform to help you reach them.
Getting started is simple, follow the steps below and we will walk you through the process step by step.
Six Steps, Then Paddle
Choose Your Plan
Pick the plan that fits your goals and your main event of the season.
Step 02Sync Your Service
Set up TrainingPeaks to push your plan to your watch or device automatically.
Step 03Time Trial & LTHR
The first workout of every plan is a time trial to find your LTHR — the number everything is built on.
Step 04Set Your Zones
Enter your zones in TrainingPeaks and on your device so every session lands in the right effort.
Understand & Execute
Learn the plan and the theory behind why it works — so you always know the why, not just the what.
Adapt & Personalize
Life happens. Learn how to adjust your plan around travel, missed sessions, and real life.