Collection · 1 Plans
Training Plans
Built by Coach Phil the way he trains his own crews — zones first, evidence over ego, every session with a purpose.
The Coach
Programmed ByCoach Phil
Grew up as a Lanakila keiki and started coaching at the age of 17 under Danny Ching's wing. Oceanside men's program since 2012 — and Team USA coach for the Boys U16 and U19 divisions since 2025. Every session in every plan has a purpose, and you'll know what it is.
