Phi's Personal Socal Winter Series Training Plan

This training program is designed to enhance performance, prevent injuries, and promote overall well-being. It is tailored to SoCal paddlers paddling in the 2026 winter series. It will have 2 peak races, a peak at HanoHano Ocean Challenge, and a peak at Wild Buffalo Relay. The program focuses on developing technique, endurance, power, and speed.

After purchasing you will be emailed 3 documents

1. How to and Information about the program
2. Info on HR Zones this plan use
3. Training Plan

This is my personal program. I'm happy to answer any questions you may have.

THIS PLAN IS ALSO AVAILABLE ON TRAINING PEAKS. If you are not familiar with training peaks, it is a training software that will sync with your gps watch and automatically schedule the workouts for you. I highly recommend it. 

https://www.trainingpeaks.com/training-plans/other/fitness/tp-583364/socal-winter-series-training-plan

Length: 26 weeks

Workouts: 5/week

Periods: Technique, Base, Endurance, Power, Speed, & Peak

Ability: Competitive

Structure: Set up to be HR zones, but can be done with RPE. 

Events: HanoHano Ocean Challenge & Wild Buffalo Relay

Remember to consult with a healthcare professional before starting any new training program.